The Importance of Exercise for People with Diabetes

The Importance of Exercise for People with Diabetes
Exercise isn’t just a way to improve appearance or lose weight — it’s a vital, natural treatment for people with diabetes, especially those with type 1 or type 2. Let’s explore why physical activity plays a golden role in a diabetic’s life:

1. Improves Insulin Sensitivity

When you exercise, your body becomes more responsive to insulin. That means your cells absorb sugar from the bloodstream more quickly and efficiently, naturally lowering blood sugar levels in a safe and effective way.

2. Regulates Blood Sugar Levels

Exercise stimulates your muscles to burn glucose during and after workouts. This helps maintain stable blood sugar levels and reduces the risk of dangerous spikes or drops.

3. Supports Heart and Circulatory Health

People with diabetes are at higher risk of heart and vascular issues. Regular exercise strengthens the heart, improves blood pressure, lowers harmful cholesterol (LDL), and increases good cholesterol (HDL).

4. Aids in Weight Loss or Maintenance

Excess weight is one of the biggest enemies for someone with diabetes. Exercise helps burn fat, build muscle, and boost metabolism — all of which support a healthy weight and reduce strain on the pancreas.

5. Boosts Mood and Energy

Exercise triggers the release of “feel-good” hormones like endorphins, which not only enhance mood but also reduce stress and depression — two common struggles for people living with diabetes.

Essential Tips Before Exercising with Diabetes:

• Monitor your blood sugar before and after exercise.

• Always carry a small snack (like dates or juice) in case of low blood sugar.

• Choose activities you enjoy to help stay consistent: brisk walking, swimming, light resistance training, or even dancing.

• Let your trainer or someone close know that you have diabetes — just in case.

• Don’t skip warm-up and cool-down routines to prevent injury and fatigue.

Trainer Hamzeh Kafawin’s Recommendation

As advised by certified and experienced trainer Hamzeh Kafawin,
exercise should be a core part of every diabetic’s daily routine — done smartly and safely.
He emphasizes that every workout must be tailored to the individual’s condition, with regular monitoring of blood sugar levels and awareness of any signs of fatigue or hypoglycemia.
He also recommends adopting a well-rounded lifestyle: consistent exercise, healthy nutrition, and proper rest to achieve the best results without risk.

In Summary

Exercise is a powerful and safe tool in the hands of someone with diabetes. It doesn’t just improve blood sugar control — it enhances the entire quality of life, from physical health to energy and mood.