Best Fat-Burning Supplements for Cutting

Trying to shred fat and keep your gains at the same time? You’re not alone. Cutting can be tricky, but with the right supplements, you can speed up the process — as long as your diet and training are on point .

Let’s break down the top supplements for cutting, what they actually do, and how to use them smartly without wasting your money or messing with your body

Top Cutting Supplements Explained:

1. Caffeine + Yohimbine

• What it does: Boosts energy, increases fat-burning, sharpens focus

• Best time: Morning on an empty stomach before fasted cardio

• Coach’s Tip: Start with low doses to avoid jitters or dizziness ⚠️

2. L-Carnitine

• What it does: Helps your body use fat as fuel during workouts

• Best types: Tartrate or Fumarate (fast absorption)

• Best time: 30 minutes before your cardio or workout ‍♂️

3. CLA (Conjugated Linoleic Acid)

• What it does: Reduces fat storage and supports lean body composition

• Is it powerful? It’s mild, but works great as part of a stack ✅

4. Green Tea Extract

• What it does: Natural source of caffeine + EGCG = burns fat, curbs appetite

• Best time: With breakfast or after meals ☕

5. BCAA / EAA

• What it does: Helps protect your muscle while cutting calories

• Difference:

  • BCAA: Only 3 aminos

  • EAA: All essential aminos = better muscle support during cuts ️

⭐ Do You Have to Take ALL These Supplements Together?

Short answer: No.
You don’t need to take every supplement like it’s a “must-do stack.” Everyone’s body, budget, and goals are different

✅ Smart Way to Choose Supplements:

Simple & Effective Cutting Stack:

Coach Hamzeh’s Tip:
Start with 2–3 key supplements, track how your body responds.
Supplements are just the cherry on top — your diet and training are the real game-changers

✅ Final Thoughts

Cutting isn’t just about popping pills or powders. It’s about consistency with your training, diet, and recovery ️
But with the right stack, you’ll burn fat faster and keep that hard-earned muscle.