7 Easy Meal Prep Tips for Busy People ⏰

Meal prepping saves time and keeps you eating healthy, even when life gets crazy. Here’s how to make it simple and effective.

1. Plan Your Meals
   Pick 3-4 recipes for the week that you enjoy and are easy to make.

2. Batch Cook Proteins
   Grill chicken, bake fish, or cook beans in bulk to use throughout the week.

3. Use Quick Veggies
   Choose veggies that don’t spoil fast, like carrots, broccoli, or frozen greens.

4. Portion Control Containers
   Invest in good meal prep containers to store balanced portions.

5. Spice It Up ️
   Rotate spices and sauces to keep meals interesting.

6. Cook Once, Eat Twice
   Double recipes so you have leftovers for quick lunches or dinners.

7. Prep Snacks Too
   Cut fruits, nuts, or yogurt cups ready to grab when hunger hits.

Start with one day a week and build from there. Meal prep = less stress and more gains!

Follow @hamza.kafawin for weekly meal ideas and recipes. ️