How to Stay Motivated to Workout When You Don’t Feel Like It ️‍♂️

We all have those days when the couch looks way better than the gym. Here’s how to push through and keep your fitness goals alive.

• Set Small Goals
  Instead of “get fit,” aim for “work out 3 times this week.” Small wins add up.

• Find a Workout Buddy
  Having someone to hold you accountable makes it harder to skip.

• Mix It Up
  Try new workouts — dance, cycling, or yoga — to keep things fun and fresh.

• Reward Yourself
  Treat yourself after a week of sticking to your plan — new gear, a massage, or a cheat meal.

• Remember Your Why
  Keep a reminder of why you started — better health, confidence, or energy.

Staying motivated isn’t about willpower alone — it’s about building habits and enjoying the process.

Need a motivational boost? Follow @hamza.kafawin for daily fitness inspo!