Sleep Hacks for Better Recovery and Muscle Growth

Sleep isn’t just rest — it’s when your body repairs and grows stronger. Here’s how to get the best sleep possible.

• Stick to a Schedule ⏰
  Go to bed and wake up at the same time every day, even weekends.

• Limit Screen Time Before Bed
  Blue light from phones or laptops can mess with your sleep hormones. Try reading or meditating instead.

• Create a Chill Environment ️
  Cool, dark, and quiet rooms help your body relax.

• Avoid Heavy Meals & Caffeine Late ☕
  Give your body time to digest and calm down before sleep.

• Try Relaxation Techniques ‍♂️
  Deep breathing, stretching, or gentle yoga can prep your body for rest.

Good sleep = better focus, energy, and muscle gains. Don’t skip it!

For personalized recovery tips, hit me up @hamza.kafawin!