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Supplements flood the market — but which ones actually help, and which are just hype? Let’s cut through the noise. What really works: Protein Powder: Great for filling protein gaps, especially if you’re busy or on the go. Creatine: Proven to boost strength and muscle gain when paired with training. Vitamin D: Many people are deficient; supplementing supports bone health and immunity. Omega-3s (Fish Oil): Good for heart, brain, and joint health. Supplements to be…
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Taking care of your mental health doesn’t have to be complicated. Sometimes, the smallest habits make the biggest difference. Here are 5 simple ways to boost your mental well-being every day. Move Your Body ♂️Exercise releases endorphins — those feel-good chemicals. Even a 10-minute walk can lift your mood and reduce stress. Practice Gratitude Write down 3 things you’re thankful for each day. It shifts your focus from problems to positivity. Limit Screen Time Too…
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If you’ve been scrolling through Instagram or TikTok lately, you’ve probably heard about intermittent fasting (IF). But what is it exactly? And does it really work? Let’s break it down. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The most popular method is the 16/8 — fast for 16 hours, eat during an 8-hour window. Simple, right? Why try intermittent fasting? It can help you lose weight by…
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What Are Carbs and Why Do We Need Them? ⚡️ Carbs are your body’s main fuel. After eating, your body turns carbs into glucose. This powers your muscles, brain, and cells. Without enough carbs, your energy drops. You feel tired, weak, and lose focus—especially during workouts. There are two main types: Simple carbs: Found in sugar, candy, and fruit juice. They digest fast and spike blood sugar. Complex carbs: Found in whole grains, veggies, and…
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الكاربوهيدرات (الكارب) تعتبر من أهم مصادر الطاقة في جسم الإنسان، خصوصاً للرياضيين واللي بيشتغلوا على بناء العضلات أو التنشيف. كثير ناس بتحط الكارب في خانة “العدو”، بس هل هذا صحيح؟ وهل له تأثير على المزاج والطاقة؟ وهل الإشاعات المنتشرة عن الكارب مبنية على علم ولا خرافات؟ هذا المقال العلمي مع الكابتن حمزة كفاوين رح يوضح كل شيء بطريقة سهلة وواضحة. الكارب ودوره في فترات التضخيم والتنشيف ️♂️ الكارب في فترة التضخيم التضخيم هو مرحلة زيادة…